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Plain & Creamy (Clean Powders) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Plain & Creamy (Clean Powders) has more protein; Tantuni has more fiber; Plain & Creamy (Clean Powders) has a lower glycemic index.
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Plain & Creamy (Clean Powders)
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
80✓g
Protein
11.5g
8g
Carbs
22g
0g
Fiber
2.2✓g
3g
Fat
8.5g
20✓
Glycemic Index
65
2✓
Glycemic Load
14
450✓mg
Potassium
210mg
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