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Plain cream-filled biscuit Calories
Sweet snack high in refined carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Plain cream-filled biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Plain cream-filled biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Plain cream-filled biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Plain cream-filled biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 45 g | 218 kcal |
| 6 piece (large) | 60 g | 291 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Plain cream-filled biscuit
What is a plain cream-filled biscuit?
A plain cream-filled biscuit is usually two crisp, lightly flavoured biscuits sandwiched around a sweet filling. The filling and biscuit recipe vary by brand, but the simple flavour makes it a common tea-time snack and an easy ingredient for desserts.
Are plain cream-filled biscuits the same as sandwich cookies?
They are a type of sandwich cookie: two biscuits or cookies joined by a filling. The terms are not always used identically, though; “sandwich cookie” can also describe products with chocolate, jam, or other fillings.
Can you use plain cream-filled biscuits for a cheesecake base?
Yes. Crush plain cream-filled biscuits and mix them with melted butter to make a cheesecake or tart base. Because the biscuits already contain filling, the crumbs can be sweeter and richer than plain biscuit crumbs, so adjust the added butter to get a pressable texture.
Can you freeze plain cream-filled biscuits?
Yes, plain cream-filled biscuits can be frozen in an airtight container, though they may lose some crispness after thawing. Let them come to room temperature while still covered to limit condensation on the biscuits.
Why does the cream in plain cream-filled biscuits turn hard?
The filling in plain cream-filled biscuits can feel firm when cool because fats in it solidify. Keeping the biscuits at room temperature usually softens the filling; warmth can soften it further, but avoid leaving them somewhere hot where it may melt or leak.
How do you make plain cream-filled biscuits at home?
Bake two thin, crisp biscuits, let them cool completely, then sandwich them with a smooth sweet filling. Cooling matters: warm biscuits can soften the filling and make the finished plain cream-filled biscuits lose their crisp texture.
How should you store plain cream-filled biscuits after opening?
Store plain cream-filled biscuits in an airtight container in a cool, dry cupboard. Moist air makes the biscuits lose their crunch, while a refrigerator can expose them to moisture and food odours.
Do plain cream-filled biscuits go well with tea or coffee?
Yes, plain cream-filled biscuits pair well with tea or coffee because their sweet filling balances a hot, unsweetened drink. Dip them only briefly if you want to keep them intact; a longer soak makes the biscuits soften and break apart.
Do plain cream-filled biscuits raise blood sugar?
Yes, plain cream-filled biscuits can raise blood sugar because they contain refined carbohydrates and a sweet filling. If you have diabetes, follow your individual meal plan and consider how the portion fits alongside the rest of your snack or meal.
Can you use plain cream-filled biscuits in a milkshake?
Yes, blend plain cream-filled biscuits with milk and ice cream for a thick, sweet milkshake, or crumble a biscuit on top for texture. The biscuits add sweetness, so taste the drink before adding extra sugar or syrup.
Plain cream-filled biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
111mg · 5% DV
Potassium ⭐
35mg · 1% DV
Plain cream-filled biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cream-filled biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain cream-filled biscuit?
A plain cream-filled biscuit is a packaged sweet snack made from two crisp biscuit layers with a smooth, sweet filling between them. The exact recipe varies by brand, but the contrast between the lightly crunchy biscuit and soft cream is what defines it.
It is commonly enjoyed with tea or coffee, packed as a small treat, or eaten between meals; dunking it briefly softens the biscuit and makes the filling creamier. Its nutrition is mostly refined carbohydrates and fat, with 68.5 g of carbohydrates per 100 g. For a lighter snack, keep the portion modest and pair it with fresh fruit or an unsweetened drink rather than another sweet.
How Nutritious Is Plain cream-filled biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain cream-filled biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cream-filled biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Plain cream-filled biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cream-filled biscuit Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.