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Plain cream-filled biscuit vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Plain cream-filled biscuit has more protein; Plain cream-filled biscuit has more fiber; Plain cream-filled biscuit has a lower glycemic index.
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Plain cream-filled biscuit
100 g
🍬
Rose Turkish delight
100 g
485kcal
Calories
330kcal
5.5✓g
Protein
0.3g
68.5g
Carbs
82g
2.1✓g
Fiber
0.1g
21.5g
Fat
0.2g
65✓
Glycemic Index
80
30✓
Glycemic Load
65
115✓mg
Potassium
3mg
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