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Pizza with tuna, cheese, egg, strained yogurt, and corn Calories
Protein-rich pizza with tuna, cheese, egg, corn, and strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Pizza with tuna, cheese, egg, strained yogurt, and corn Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
14.2g
· 22%
Fat
11.3g
· 40%
Fiber
1.8g
Pizza with tuna, cheese, egg, strained yogurt, and corn Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Calcium
182mg · 18% DV
Pizza with tuna, cheese, egg, strained yogurt, and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with tuna, cheese, egg, strained yogurt, and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with tuna, cheese, egg, strained yogurt, and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with tuna, cheese, egg, strained yogurt, and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with tuna, cheese, egg, strained yogurt, and corn Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pizza with tuna, cheese, egg, strained yogurt, and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.