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Pizza with peppers, olives and cheese Calories
Provides protein and calcium from cheese, healthy fats from olives, and vitamin C from peppers.
CALORIES
GI
POTASSIUM
FIBER
Pizza with peppers, olives and cheese Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Pizza with peppers, olives and cheese Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
221mg · 32% DV
Sodium
612mg · 27% DV
Calcium
188mg · 19% DV
Pizza with peppers, olives and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with peppers, olives and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with peppers, olives and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with peppers, olives and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with peppers, olives and cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Pizza with peppers, olives and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.