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Ham mushroom cheese pizza Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Ham mushroom cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.7g
· 43%
Protein
12.1g
· 18%
Fat
11.2g
· 39%
Fiber
2.1g
Ham mushroom cheese pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Ham mushroom cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham mushroom cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham mushroom cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham mushroom cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham mushroom cheese pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.