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Corn olive cheese pizza Calories
Pizza with cheese, corn, and olives; high energy, moderate protein, high sodium.
CALORIES
GI
POTASSIUM
FIBER
Corn olive cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
11.2g
· 16%
Fat
12.6g
· 39%
Fiber
2.4g
Corn olive cheese pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Corn olive cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn olive cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn olive cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Corn olive cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn olive cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Corn olive cheese pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.