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Pita Bread Calories
Traditional Mediterranean flatbread, light and soft, perfect for sandwiches and dips.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pita Bread (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 33.1 g of carbs, 5.5 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 330 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
What is Pita Bread?
Çoban Pide is a soft Turkish flatbread made from a simple yeasted dough of flour, water and salt. It is baked until lightly puffed, with a tender inside and a thin crust; it is related to pita, but is best understood as Turkish pide rather than assuming the breads are identical. In Turkey, it can stand in for everyday table bread, accompany soups and grilled dishes, or be split and filled for a sandwich. It also works well for scooping up dips. Mostly a source of carbohydrates and naturally low in fat, it pairs nicely with eggs, cheese, beans or other protein-rich fillings for a more satisfying meal.
Pita Bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 20% DV
Protein
9.1g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Pita Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
How Nutritious Is Pita Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pita Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pita Bread
To burn the 275 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pita Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pita Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Pita Bread
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Frequently Asked Questions About Pita Bread
How do you warm pita bread without making it tough?
Warm pita bread briefly in a covered skillet or wrap it in foil in the oven. A few drops of water help restore softness, but overheating dries it out and can make it chewy.
How should you store pita bread?
Keep pita bread in an airtight bag or container at room temperature to help it stay soft. Avoid leaving it in a damp place, where it can develop mold; refrigerating it may make it stale faster.
Can you freeze pita bread?
Yes, pita bread freezes well. Separate the pieces with parchment so you can take out only what you need, then seal them in a freezer-safe bag. Thaw and warm briefly before serving.
Why does pita bread sometimes fail to form a pocket?
Pita bread forms a pocket when steam makes the dough puff quickly in a hot oven. A low oven temperature, dough rolled too thick, or uneven edges that let steam escape can prevent the pocket from forming.
What fillings work well in pita bread?
Hummus, falafel, grilled vegetables, salad, and seasoned meat all work well in pita bread. Warm the bread slightly before opening it, and avoid overfilling so the pocket does not split.
What is the difference between pita bread and naan?
Pita bread is usually baked at high heat so it can puff into a pocket, while naan is typically cooked as a soft, thicker flatbread and often brushed with butter or oil. They have different textures and traditional uses.
Can pita bread be used as a pizza base?
Yes, pita bread makes a quick individual pizza base. Add a thin layer of sauce and toppings, then bake until the cheese melts. Use modest amounts of sauce so the bread does not become soggy.
How do you make pita chips from pita bread?
Cut pita bread into triangles, separate the layers if you want thinner chips, and bake until crisp. A light brush of oil and seasonings adds flavor; watch closely near the end because thin pieces brown quickly.
Is pita bread a healthy choice?
Pita bread can fit into a balanced meal, especially when paired with vegetables and a protein-rich filling. Whole-grain versions provide more fiber than refined-flour pita, while the fillings and portion size affect the meal overall.
How do you open pita bread without tearing it?
Warm pita bread first, then use a small knife to gently separate the edge and open the pocket. If it is cold or dry, it is more likely to crack, so handle it while soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.