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Pita bread Calories
Classic Middle Eastern leavened bread, typically round and pocketed.
CALORIES
GI
POTASSIUM
FIBER
Pita bread Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
55.2g
· 82%
Protein
9.1g
· 14%
Fat
1.2g
· 4%
Fiber
2.4g
Pita bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B2
0.11mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pita bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Pita bread
Pita bread — Frequently Asked Questions
How many calories are in pita bread?
Pita bread contains 275 calories per 100 g.
How much protein does pita bread have?
Pita bread provides 9.1 g of protein per 100 g.
Is pita bread high in carbohydrates?
Pita bread contains 55.2 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in pita bread?
There are 1.2 g of fat in 100 g of pita bread.
Does pita bread contain fiber?
Yes. Pita bread contains 2.4 g of fiber per 100 g.
What is the glycemic index of pita bread?
Pita bread has a glycemic index of 57.
Does pita bread contain gluten?
Yes. Gluten is listed as an allergen for pita bread, so it is not suitable for people with gluten allergy or sensitivity.
Is pita bread vegan?
According to the listed diet compatibility, pita bread is suitable for vegan diets.
Can vegetarians eat pita bread?
Yes. Pita bread is listed as compatible with vegetarian diets.
Is pita bread a processed food?
Yes. Pita bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.