Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted salted pistachios in shell Calories

Rich in protein, fiber, and healthy fats; high in sodium.

CALORIES

572kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Roasted salted pistachios in shell Nutrition Facts

Selected: 100 g

572

KCAL / 100G

Carbs

27.2g

· 18%

Protein

20.2g

· 14%

Fat

45.3g

· 68%

Fiber

10.3g

Roasted salted pistachios in shell Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.7mg · 58% DV

Biotin

7µg · 23% DV

Vitamin E

2.3mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Roasted salted pistachios in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted pistachios in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted pistachios in shell Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted pistachios in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted salted pistachios in shell Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.8g

POLYUNSATURATED

13.9g

⚖️

Omega 6:3 ratio 52.3:1

Above the ideal 4:1 (52.3:1).

Foods Similar to Roasted salted pistachios in shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted pistachios in shell — Frequently Asked Questions

How many calories and how much protein are in roasted salted pistachios in shell?

Per 100 g, roasted salted pistachios in shell provide 572 calories and 20.2 g of protein. They also contain 45.3 g of fat, 27.2 g of carbohydrates, and 10.3 g of fiber.

Are roasted salted pistachios in shell suitable for a keto diet?

Yes, they are compatible with a keto diet. Their glycemic index is 15, but portion size matters because they contain 27.2 g of carbohydrates per 100 g.

Have another question about Roasted salted pistachios in shell?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.