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Pistachio Sesame Roll Calories
Sweet pastry roll with pistachios and sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Sesame Roll (35 g) has 170 calories. That works out to 486 calories per 100 g. It contains 18.3 g of carbs, 3.6 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio Sesame Roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
18.3g
· 7% DV
Protein
3.6g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Pistachio Sesame Roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Sesame Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 1 piece (jumbo) | 70 g | 340 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 1 serving (medium) | 80 g | 389 kcal |
| 100 g | 100 g | 486 kcal |
| 3 piece (triple) | 105 g | 510 kcal |
| 1 serving (large) | 140 g | 680 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Pistachio Sesame Roll
What is a pistachio sesame roll?
A pistachio sesame roll is a sweet pastry made by wrapping a filling that includes pistachios and sesame in dough. Recipes vary in the pastry, filling proportions and added sweeteners.
Does a pistachio sesame roll taste like baklava?
Not exactly. Both are sweet pastries that may feature pistachios, but a pistachio sesame roll is shaped as a roll and includes sesame; baklava is usually built from layers of pastry.
How do you make a pistachio sesame roll?
To make a pistachio sesame roll, spread a pistachio-and-sesame filling over prepared dough, roll it up, and bake it according to the recipe. The dough and filling can differ between versions.
What does a pistachio sesame roll taste like?
A pistachio sesame roll combines the rich, nutty taste of pistachios with sesame’s distinctive toasted aroma. Its sweetness and crispness depend on the recipe and how the pastry is prepared.
Should a pistachio sesame roll be served warm or at room temperature?
A pistachio sesame roll is usually served at room temperature, when its pastry and filling are easy to enjoy together. You can warm it briefly, but too much heat may dry out the pastry.
How should you store a pistachio sesame roll?
Store a pistachio sesame roll in an airtight container in a cool, dry place. Keeping it away from moisture helps preserve the pastry’s texture; storage time varies with the recipe and freshness.
Can you freeze a pistachio sesame roll?
Yes, you can freeze a pistachio sesame roll in a sealed freezer-safe container. Its pastry may soften after thawing, so let it defrost at room temperature and expect some change in texture.
Can you make a lighter pistachio sesame roll at home?
Yes, you can make a lighter pistachio sesame roll by using less added sugar and fat in your chosen recipe. Keep the filling and pastry proportions balanced so the roll still holds together.
What drink goes well with a pistachio sesame roll?
Tea or coffee pairs well with a pistachio sesame roll. Their contrasting, less-sweet flavors complement the nutty filling without adding another strong flavor that competes with the pastry.
Can people with diabetes eat a pistachio sesame roll?
A pistachio sesame roll is a sweet pastry and can raise blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your meal plan and what portion is appropriate.
Pistachio Sesame Roll Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.43µg · 5% DV
Folate
18.2µg · 5% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
94mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
82mg · 4% DV
Potassium ⭐
109mg · 3% DV
Pistachio Sesame Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Sesame Roll
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Sesame Roll?
Pistachio sesame roll is a sweet pastry made by wrapping dough around pistachios and sesame. It is found among Turkish-style bakery and dessert offerings, where it may be served on a mixed sweets plate or made at home for guests. The pistachios bring a rich, nutty flavor, while sesame adds a toasted note; the pastry can be crisp outside and dense or tender within. Enjoy a small piece after a meal or alongside tea or coffee rather than treating it as an everyday breakfast. It is energy-dense, with substantial fat and some protein and fibre. A modest portion pairs well with unsweetened tea, which lets its sweetness and roasted flavours come through.
How Nutritious Is Pistachio Sesame Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Sesame Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Sesame Roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Sesame Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Sesame Roll Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 75.3:1
Above the ideal 4:1 (75.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.