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Short, tightly rolled strips of glossy, dark amber-brown fruit leather are filled with finely chopped bright-green pistachios, with the filling visible at their cut ends.

Pistachio pestil roll Calories

Traditional fruit-based sweet, typically made with fruit leather and pistachios

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Pistachio pestil roll (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pistachio pestil roll Nutrition Facts

Selected: 1 piece (medium) · 30 g

110

KCAL / 30G

Carbs

18.9g

· 7% DV

Protein

2.6g

· 5% DV

Fat

3.2g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Pistachio pestil roll nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories110 kcal
Total fat3.2 g4%
Saturated fat0.36 g2%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate18.9 g7%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pistachio pestil roll?

ServingAmountCalories
1 piece (medium)30 g110 kcal
1 piece (small)20 g73 kcal
1 piece (large)45 g164 kcal
½ cup (chopped)50 g183 kcal
2 piece (double)60 g219 kcal
1 serving (medium)75 g274 kcal
100 g100 g365 kcal
1 cup (chopped)100 g365 kcal
1 serving (large)120 g438 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Pistachio pestil roll

What is a pistachio pestil roll?

A pistachio pestil roll is a Turkish sweet made by wrapping pistachios in a thin sheet of dried fruit pulp. The fruit sheet is called pestil; it is prepared by cooking fruit pulp and drying it, so the finished roll combines chewy fruit leather with nuts.

Where does pistachio pestil roll come from?

Pistachio pestil roll is part of Turkey’s traditional pestil-making culture, especially associated with Gümüşhane. Similar fruit-leather sweets are made in other regions, but the fruit used and the way the roll is assembled can vary.

Is pistachio pestil roll the same as fruit leather?

No. Pistachio pestil roll contains fruit leather, but it is a filled sweet: pistachios are wrapped inside the dried fruit sheet. Plain fruit leather is simply the dried fruit layer without that nut filling.

How do you serve pistachio pestil roll?

Pistachio pestil roll is usually eaten as a ready-to-serve sweet, sliced into bite-size pieces or served whole alongside tea or coffee. It can also be placed on a Turkish dessert platter with other dried-fruit and nut sweets.

Can you make pistachio pestil roll at home?

Yes, you can make pistachio pestil roll at home using prepared fruit leather and shelled pistachios. Lay the nuts along one edge, roll the sheet tightly around them, and cut it into portions; homemade fruit leather works too if it is pliable and fully dry.

Does pistachio pestil roll have added sugar?

It may or may not contain added sugar. Some recipes rely on the fruit’s natural sweetness, while others sweeten the pulp; the recipe and producer determine which version you get, so sweetness alone cannot confirm whether sugar was added.

How should you store pistachio pestil roll after opening?

Store pistachio pestil roll in a tightly sealed container in a cool, dry place away from sunlight. Keep moisture out to prevent the fruit sheet from becoming sticky or developing mould, and follow the package’s storage directions if they differ.

Can you freeze pistachio pestil roll?

Yes, pistachio pestil roll can be frozen in an airtight container or well-sealed wrapping. Thaw it while still wrapped at room temperature; this helps limit condensation from making the fruit sheet damp and sticky.

Why is pistachio pestil roll sticky?

Pistachio pestil roll can feel sticky because the dried fruit sheet contains concentrated fruit sugars and absorbs moisture from the air. If it has become unusually wet, smells off, or shows mould, do not eat it.

Is pistachio pestil roll a healthy snack?

Pistachio pestil roll provides fruit-derived carbohydrates and pistachios, but it is still a sweet rather than a substitute for whole fruit. Its dried fruit layer is concentrated, so treat it as an occasional dessert or snack instead of assuming it has the same effect as fresh fruit.

Pistachio pestil roll Vitamins & Minerals

Vitamins

B6

0.1mg · 6% DV

Vitamin E

0.57mg · 4% DV

B1

0.04mg · 3% DV

Biotin

0.9µg · 3% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.14mg · 6% DV

Phosphorus

44mg · 6% DV

Magnesium

17mg · 4% DV

Potassium ⭐

93mg · 3% DV

Sodium

5.4mg · 0% DV

Pistachio pestil roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio pestil roll

To burn the 110 calories in 1 piece (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pistachio pestil roll?

A pistachio pestil roll is made by wrapping pistachios in pestil: a thin sheet of fruit pulp that has been dried. It is a traditional Turkish sweet, especially associated with Gümüşhane, where pestil is commonly prepared from fruits such as mulberries or grapes.

The fruit layer is chewy and gently tangy, while the pistachio centre adds a toasty, crunchy contrast. In Turkey, it is often served in small pieces with tea or offered as a sweet after a meal; elsewhere, it also works well alongside coffee or as a portable snack. It is mainly a carbohydrate-rich treat, with some protein, fat and fibre from the nuts. Pair it with unsweetened tea, or keep the portion modest if you want a lighter snack.

How Nutritious Is Pistachio pestil roll?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pistachio pestil roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio pestil roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio pestil roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio pestil roll Fat Profile

SATURATED

0.36g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 39:1

Above the ideal 4:1 (39:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.