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Pistachio pestil roll Calories
Traditional fruit-based sweet, typically made with fruit leather and pistachios
CALORIES
GI
POTASSIUM
FIBER
Pistachio pestil roll Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
63g
· 66%
Protein
8.5g
· 9%
Fat
10.5g
· 25%
Fiber
4.8g
Pistachio pestil roll Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin E
1.9mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pistachio pestil roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio pestil roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio pestil roll Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio pestil roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio pestil roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Pistachio pestil roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.