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Traditional fruit-based sweet, typically made with fruit leather and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pistachio pestil roll (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 piece (large) | 45 g | 164 kcal |
| ½ cup (chopped) | 50 g | 183 kcal |
| 2 piece (double) | 60 g | 219 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (chopped) | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
Calculated from 365 calories per 100 g.
A pistachio pestil roll is a Turkish sweet made by wrapping pistachios in a thin sheet of dried fruit pulp. The fruit sheet is called pestil; it is prepared by cooking fruit pulp and drying it, so the finished roll combines chewy fruit leather with nuts.
Pistachio pestil roll is part of Turkey’s traditional pestil-making culture, especially associated with Gümüşhane. Similar fruit-leather sweets are made in other regions, but the fruit used and the way the roll is assembled can vary.
No. Pistachio pestil roll contains fruit leather, but it is a filled sweet: pistachios are wrapped inside the dried fruit sheet. Plain fruit leather is simply the dried fruit layer without that nut filling.
Pistachio pestil roll is usually eaten as a ready-to-serve sweet, sliced into bite-size pieces or served whole alongside tea or coffee. It can also be placed on a Turkish dessert platter with other dried-fruit and nut sweets.
Yes, you can make pistachio pestil roll at home using prepared fruit leather and shelled pistachios. Lay the nuts along one edge, roll the sheet tightly around them, and cut it into portions; homemade fruit leather works too if it is pliable and fully dry.
It may or may not contain added sugar. Some recipes rely on the fruit’s natural sweetness, while others sweeten the pulp; the recipe and producer determine which version you get, so sweetness alone cannot confirm whether sugar was added.
Store pistachio pestil roll in a tightly sealed container in a cool, dry place away from sunlight. Keep moisture out to prevent the fruit sheet from becoming sticky or developing mould, and follow the package’s storage directions if they differ.
Yes, pistachio pestil roll can be frozen in an airtight container or well-sealed wrapping. Thaw it while still wrapped at room temperature; this helps limit condensation from making the fruit sheet damp and sticky.
Pistachio pestil roll can feel sticky because the dried fruit sheet contains concentrated fruit sugars and absorbs moisture from the air. If it has become unusually wet, smells off, or shows mould, do not eat it.
Pistachio pestil roll provides fruit-derived carbohydrates and pistachios, but it is still a sweet rather than a substitute for whole fruit. Its dried fruit layer is concentrated, so treat it as an occasional dessert or snack instead of assuming it has the same effect as fresh fruit.
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.57mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.14mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A pistachio pestil roll is made by wrapping pistachios in pestil: a thin sheet of fruit pulp that has been dried. It is a traditional Turkish sweet, especially associated with Gümüşhane, where pestil is commonly prepared from fruits such as mulberries or grapes.
The fruit layer is chewy and gently tangy, while the pistachio centre adds a toasty, crunchy contrast. In Turkey, it is often served in small pieces with tea or offered as a sweet after a meal; elsewhere, it also works well alongside coffee or as a portable snack. It is mainly a carbohydrate-rich treat, with some protein, fat and fibre from the nuts. Pair it with unsweetened tea, or keep the portion modest if you want a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.36g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.