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Pistachio pestil roll vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Pistachio pestil roll has more protein; Pistachio pestil roll has more fiber; Pistachio pestil roll has a lower glycemic index.
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Pistachio pestil roll
100 g
🍯
Caramel sauce
100 g
365kcal
Calories
320kcal
8.5✓g
Protein
1g
63g
Carbs
75g
4.8✓g
Fiber
0g
10.5g
Fat
3.5g
58✓
Glycemic Index
65
23✓
Glycemic Load
49
310✓mg
Potassium
50mg
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