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🍬

⚡High Potassium

🌿High Fiber

Pistachio paste dessert Calories

Energy-dense sweet pistachio paste dessert

CALORIES

560kcal

45medium

POTASSIUM

520mg

FIBER

Pistachio paste dessert Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

43g

· 31%

Protein

12g

· 9%

Fat

38g

· 60%

Fiber

Pistachio paste dessert Vitamins & Minerals

Vitamins

0.75mg · 44% DV

0.45mg · 38% DV

Biotin

5µg · 17% DV

Vitamin E

2.4mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

Pistachio paste dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio paste dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio paste dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio paste dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio paste dessert Fat Profile

SATURATED

4.8g

MONOUNSATURATED

20.5g

POLYUNSATURATED

10.9g

⚖️

Omega 6:3 ratio 87.5:1

Above the ideal 4:1 (87.5:1).

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Pistachio paste dessert — Frequently Asked Questions

How many calories are in pistachio paste dessert?

Pistachio paste dessert contains 560 calories per 100 g. Its fat content is 38 g per 100 g, so portion size can be important.

Is pistachio paste dessert gluten-free and does it contain allergens?

Pistachio paste dessert is compatible with a gluten-free diet. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.