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Pistachio paste dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Pistachio paste dessert has more protein; Pistachio paste dessert has more fiber; Pistachio paste dessert has a lower glycemic index.
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Pistachio paste dessert
100 g
🍬
Rose Turkish delight
100 g
560kcal
Calories
330kcal
12✓g
Protein
0.3g
43g
Carbs
82g
5✓g
Fiber
0.1g
38g
Fat
0.2g
45✓
Glycemic Index
80
19✓
Glycemic Load
65
520✓mg
Potassium
3mg
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