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Pistachio paste Calories
Rich in healthy fats, protein, and vitamins; nutrient-dense pistachio spread.
CALORIES
GI
POTASSIUM
FIBER
Pistachio paste Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
20g
· 13%
Fat
50g
· 75%
Fiber
10g
Pistachio paste Vitamins & Minerals
Vitamins
B6
1.7mg · 100% DV
B1
0.87mg · 73% DV
B2
0.21mg · 16% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Manganese
1mg · 43% DV
Potassium ⭐
1020mg · 30% DV
Pistachio paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio paste Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pistachio paste Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
16g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Pistachio paste
Pistachio paste — Frequently Asked Questions
How many calories are in pistachio paste, and what are its macros?
Per 100 g, pistachio paste provides 600 calories. That serving also contains 20 g protein, 18 g carbs, 50 g fat, and 10 g fiber.
Is pistachio paste keto-friendly, and does it have a low glycemic index?
Yes, based on the provided diet compatibility, pistachio paste is suitable for keto diets. Its glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.