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Pistachio paste vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pistachio paste has fewer calories; Pistachio paste has more protein; Pistachio paste has more fiber.
🥜
Pistachio paste
100 g
🥜
Walnut
100 g
600kcal
Calories
654kcal
20✓g
Protein
15.2g
18g
Carbs
13.7g
10✓g
Fiber
6.7g
50g
Fat
65.2g
15
Glycemic Index
15
3
Glycemic Load
2✓
1020✓mg
Potassium
441mg
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