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Pistachio milk chocolate Gofrik Calories
Milk chocolate-coated wafer with pistachio flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio milk chocolate Gofrik (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 15 g of carbs, 1.4 g of protein, 7.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pistachio milk chocolate Gofrik Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.4g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Pistachio milk chocolate Gofrik nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pistachio milk chocolate Gofrik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (mini) | 12 g | 63 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 1 piece (jumbo) | 45 g | 236 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 3 piece (triple) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Pistachio milk chocolate Gofrik
What does pistachio milk chocolate Gofrik taste like?
Pistachio milk chocolate Gofrik tastes sweet and chocolatey, with a crisp wafer and a pistachio note. The wafer gives it a light crunch beneath the milk chocolate coating; the exact strength of the pistachio taste can vary between products.
Does pistachio milk chocolate Gofrik contain real pistachios?
The product name tells you it has pistachio flavor, but it does not establish whether real pistachios are included or in what amount. Look for pistachio as an ingredient on the package if you need to confirm that it contains the nut itself.
How is pistachio milk chocolate Gofrik made?
Pistachio milk chocolate Gofrik is a factory-made wafer confection with pistachio flavor and a milk chocolate coating. It is classified as ultra-processed, meaning it is manufactured using industrial processing rather than made simply by combining whole, minimally processed ingredients at home.
How should I store pistachio milk chocolate Gofrik after opening?
Keep leftover pistachio milk chocolate Gofrik in an airtight container in a cool, dry place. Closing it away from humidity helps preserve the wafer’s crunch and keeps it from absorbing odors from other foods.
Why does the chocolate on pistachio milk chocolate Gofrik turn white?
The coating on pistachio milk chocolate Gofrik can develop a pale bloom after temperature changes. This happens when fat or sugar rises to the chocolate’s surface and is usually a quality change rather than a sign of spoilage; discard it if its smell or taste has changed.
Can pistachio milk chocolate Gofrik be used in desserts?
Yes, crumble pistachio milk chocolate Gofrik over ice cream, yogurt, or a chilled dessert just before serving. Adding it at the end keeps the wafer crisp; mixing it into a moist filling well ahead of time will soften it.
Can pistachio milk chocolate Gofrik be frozen?
Yes, pistachio milk chocolate Gofrik can be frozen, but thawing may make the wafer less crisp because moisture can form on it. If you freeze it, let it return to room temperature while still wrapped before opening.
Does pistachio milk chocolate Gofrik contain caffeine?
Yes, pistachio milk chocolate Gofrik may contain a small amount of naturally occurring caffeine from its chocolate. The precise amount is not provided, so avoid eating it close to bedtime if you are sensitive to caffeine.
Can dogs eat pistachio milk chocolate Gofrik?
No, do not give pistachio milk chocolate Gofrik to dogs. Chocolate can be toxic to them, and this product also contains other ingredients that are not suitable as dog treats; contact a veterinarian promptly if your dog eats some.
Why does pistachio milk chocolate Gofrik lose its crunch?
Pistachio milk chocolate Gofrik loses its crunch when the wafer absorbs moisture from humid air or an opened package. Reseal the remaining pieces promptly and store them in a dry place to slow softening.
Pistachio milk chocolate Gofrik Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.57mg · 4% DV
Vitamin A
27.5µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
38mg · 2% DV
Pistachio milk chocolate Gofrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio milk chocolate Gofrik
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio milk chocolate Gofrik?
Pistachio milk chocolate Gofrik is a packaged wafer sweet: crisp layers of wafer are paired with pistachio-flavoured filling and covered in milk chocolate. It is a Turkish-style confectionery snack, combining the familiar crunch of a wafer with a nutty, chocolate-coated finish.
The thin wafer layers give way to a softer filling, while the coating makes each bite sweet and smooth. In Turkey, it is an easy treat with tea or coffee, or something small to have after a meal; elsewhere, it also works as a lunchbox or desk-side snack. It is energy-dense, with most of its energy coming from carbohydrates and fat. A medium piece is about 25 g, so one piece can be a convenient portion alongside an unsweetened drink.
How Nutritious Is Pistachio milk chocolate Gofrik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio milk chocolate Gofrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio milk chocolate Gofrik Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio milk chocolate Gofrik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio milk chocolate Gofrik Fat Profile
SATURATED
3.95g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.