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Pistachio met halva Calories
Traditional sugar-based halva with pistachio
CALORIES
GI
POTASSIUM
FIBER
Pistachio met halva Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
66.4g
· 58%
Protein
6.8g
· 6%
Fat
18.7g
· 36%
Fiber
2.9g
Pistachio met halva Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pistachio met halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio met halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio met halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio met halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio met halva Fat Profile
SATURATED
3.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Pistachio met halva
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Nutrition data compiled from USDA FoodData Central and scientific sources.