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Pistachio met halva Calories
Traditional sugar-based halva with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pistachio met halva (25 g) has 113 calories. That works out to 452 calories per 100 g. It contains 16.6 g of carbs, 1.7 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio met halva Nutrition Facts
Selected: 1 piece (small) · 25 g
113
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.7g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Pistachio met halva nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio met halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 tablespoon (grated) | 20 g | 90 kcal |
| 1 piece (medium) | 40 g | 181 kcal |
| 2 piece (double) | 50 g | 226 kcal |
| 1 piece (large) | 60 g | 271 kcal |
| 1 serving (medium) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 120 g | 542 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Pistachio met halva
What is pistachio met halva?
Pistachio met halva is a Turkish sweet made from flour, sugar and fat, with pistachios added to the mixture. It is known for its fibrous texture and is commonly shaped into small, compact pieces.
What does pistachio met halva taste like?
Pistachio met halva tastes sweet and toasted, with a nutty note from the pistachios. Its texture is more compact and stringy than fluffy, so it breaks into short, fine strands rather than melting like a creamy confection.
Is pistachio met halva the same as pişmaniye?
No, pistachio met halva is not the same as pişmaniye. Both can have a thread-like texture, but met halva is usually denser and formed into small pieces, while pişmaniye is typically looser and fluffier.
Where does pistachio met halva come from?
Pistachio met halva is a pistachio variation of met halva, a traditional sweet associated with Eskişehir, Turkey. The city is especially known for this regional confection, which is also sold as a gift sweet.
Why is it called pistachio met halva?
The word “met” is commonly linked to a traditional stick game played in Eskişehir. A local story says met halva was eaten after the game; the pistachio version keeps the same name and adds pistachios to the sweet.
How is pistachio met halva made?
Pistachio met halva is made by roasting flour with fat, then working it with a sugar mixture until the dough forms fine strands. Pistachios are incorporated, and the mixture is shaped into small portions.
How is pistachio met halva different from tahini halva?
Pistachio met halva is flour-based and has a distinctive fibrous texture. Tahini halva is made primarily with sesame paste and usually has a crumbly, dense texture, so the two sweets differ in both their main ingredient and how they break apart.
How should you serve pistachio met halva?
Serve pistachio met halva in small pieces, often alongside Turkish tea or coffee. Its sweet, rich flavor also works well as part of a dessert assortment, where a little can be offered with less-sweet foods.
How should you store pistachio met halva after opening?
Keep pistachio met halva in an airtight container in a cool, dry place after opening. Protecting it from moisture helps preserve its characteristic strands, while heat can soften the fat and change its texture.
Does pistachio met halva contain real pistachios?
Yes, pistachio met halva is made with pistachios, but the amount and how finely they are mixed in can vary by producer. Some versions have visible pieces, while others distribute the nuts more evenly through the halva.
Pistachio met halva Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B3
0.3mg · 2% DV
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
53mg · 2% DV
Sodium
20mg · 1% DV
Pistachio met halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio met halva
To burn the 113 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio met halva?
Pistachio met halva is a pistachio-studded version of met halva, a traditional sweet associated with Eskişehir in north-western Turkey. It is made with flour and sugar; working and folding the mixture gives it a distinctive, crumbly, layered texture, while pistachios add a nutty note.
Sweet, toasted and delicate, it is usually cut or broken into small pieces and served with tea or coffee, often when welcoming guests or during celebrations. It is energy-dense, with much of its energy coming from sugar and fat, so a small piece makes a satisfying treat. Pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Pistachio met halva?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio met halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio met halva Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio met halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio met halva Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.