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Pistachio met halva vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Pistachio met halva has more protein; Pistachio met halva has more fiber; Pistachio met halva has a lower glycemic index.
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Pistachio met halva
100 g
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Rose Turkish delight
100 g
452kcal
Calories
330kcal
6.8✓g
Protein
0.3g
66.4g
Carbs
82g
2.9✓g
Fiber
0.1g
18.7g
Fat
0.2g
62✓
Glycemic Index
80
20✓
Glycemic Load
65
212✓mg
Potassium
3mg
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