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⚡High Potassium

🌿High Fiber

Pistachio Karmen chocolate Calories

Milk chocolate with pistachios, source of protein and fiber, energy rich

CALORIES

540kcal

45medium

POTASSIUM

370mg

FIBER

5.5g

Pistachio Karmen chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

44g

· 33%

Protein

8.5g

· 6%

Fat

36g

· 61%

Fiber

5.5g

Pistachio Karmen chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

60mg · 14% DV

Calcium

110mg · 11% DV

Pistachio Karmen chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Karmen chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Karmen chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Karmen chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Karmen chocolate Fat Profile

SATURATED

16.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 37.1:1

Above the ideal 4:1 (37.1:1).

Foods Similar to Pistachio Karmen chocolate

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

535 kcal

Pistachio Karmen chocolate — Frequently Asked Questions

How many calories are in Pistachio Karmen chocolate?

Pistachio Karmen chocolate contains 540 calories per 100 g. A 100 g serving also provides 36 g of fat, 44 g of carbohydrates, and 8.5 g of protein.

Is Pistachio Karmen chocolate suitable for a vegetarian diet?

Yes, Pistachio Karmen chocolate is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.