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Pistachio-filled Turkish delight Calories

Traditional sugar-based Turkish delight with pistachio filling; energy-dense sweet

CALORIES

389kcal

72high

POTASSIUM

118mg

FIBER

1.8g

Pistachio-filled Turkish delight Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

83.2g

· 85%

Protein

3.8g

· 4%

Fat

4.9g

· 11%

Fiber

1.8g

Pistachio-filled Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Selenium

1.8µg · 3% DV

Pistachio-filled Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio-filled Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-filled Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio-filled Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio-filled Turkish delight Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Pistachio-filled Turkish delight — Frequently Asked Questions

How many calories are in pistachio-filled Turkish delight?

Pistachio-filled Turkish delight contains 389 calories per 100 g. The same serving provides 83.2 g of carbohydrates, 3.8 g of protein, and 4.9 g of fat.

Is pistachio-filled Turkish delight suitable for a gluten-free diet?

It is listed as gluten-free and suitable for vegetarian diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.