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🥜

●Low GI

⚡High Potassium

💪High Protein

Pistachio cream (pure) Calories

High in healthy fats, protein, and vitamin E

CALORIES

600kcal

15low

POTASSIUM

1020mg

FIBER

8.5g

Pistachio cream (pure) Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

21g

· 14%

Protein

18.5g

· 12%

Fat

51g

· 74%

Fiber

8.5g

Pistachio cream (pure) Vitamins & Minerals

Vitamins

0.87mg · 73% DV

Vitamin E

5.2mg · 35% DV

0.21mg · 16% DV

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Pistachio cream (pure) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cream (pure) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cream (pure) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cream (pure) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio cream (pure) Fat Profile

SATURATED

5.7g

MONOUNSATURATED

25.5g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Foods Similar to Pistachio cream (pure)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pistachio cream (pure) — Frequently Asked Questions

How many calories are in pure pistachio cream?

Pure pistachio cream contains 600 calories per 100 g. The same serving provides 18.5 g of protein, 51 g of fat, and 8.5 g of fiber.

Is pure pistachio cream suitable for a keto diet?

Yes, pure pistachio cream is compatible with a keto diet. It contains 21 g of carbohydrates per 100 g and has a glycemic index of 15; it also contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.