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Pistachio cocoa pişmaniye Calories

Traditional Turkish pişmaniye with pistachio and cocoa

CALORIES

480kcal

65high

POTASSIUM

240mg

FIBER

2.8g

Pistachio cocoa pişmaniye Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

7.2g

· 6%

Fat

21g

· 40%

Fiber

2.8g

Pistachio cocoa pişmaniye Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.09mg · 8% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Pistachio cocoa pişmaniye Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cocoa pişmaniye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cocoa pişmaniye Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cocoa pişmaniye Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cocoa pişmaniye Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

Foods Similar to Pistachio cocoa pişmaniye

🎂

Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

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70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

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Pistachio cocoa pişmaniye — Frequently Asked Questions

How many calories are in pistachio cocoa pişmaniye?

Pistachio cocoa pişmaniye contains 480 calories per 100 g. Per 100 g, it also provides 65 g carbs, 21 g fat, and 7.2 g protein.

Is pistachio cocoa pişmaniye high glycemic, and is it suitable for vegetarians?

Its glycemic index is 65, so it may raise blood sugar relatively quickly. It is a processed sweet and is compatible with omnivore, vegetarian, and flexitarian diets; it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.