🥜🍇
Pistachio-coated dried fruit snack Calories
Rich in protein, fiber, and healthy fats, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Pistachio-coated dried fruit snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
9.5g
· 9%
Fat
17g
· 38%
Fiber
7.5g
Pistachio-coated dried fruit snack Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
680mg · 20% DV
Magnesium
65mg · 15% DV
Pistachio-coated dried fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio-coated dried fruit snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio-coated dried fruit snack Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio-coated dried fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio-coated dried fruit snack Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Pistachio-coated dried fruit snack
Pistachio-coated dried fruit snack — Frequently Asked Questions
How many calories are in a pistachio-coated dried fruit snack?
It provides 410 calories per 100 g. The total calories you consume will depend on your portion size.
Is a pistachio-coated dried fruit snack vegan and gluten-free?
Yes, it is compatible with vegan and gluten-free diets, and also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed product and contains tree nuts as an allergen.
Have another question about Pistachio-coated dried fruit snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.