Categories ▾Tools ▾Food Guide Compare Blog

🌴

⚡High Potassium

🌿High Fiber

Pistachio-coated date ball Calories

Naturally sweet, energy-dense snack

CALORIES

372kcal

48medium

POTASSIUM

520mg

FIBER

8.1g

Pistachio-coated date ball Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

69.4g

· 71%

Protein

5.6g

· 6%

Fat

10.2g

· 23%

Fiber

8.1g

Pistachio-coated date ball Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Potassium ⭐

520mg · 15% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Pistachio-coated date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio-coated date ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio-coated date ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio-coated date ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio-coated date ball Fat Profile

SATURATED

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Pistachio-coated date ball

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Pistachio-coated date ball — Frequently Asked Questions

How many calories are in a pistachio-coated date ball?

A pistachio-coated date ball provides 372 calories per 100 g. Per 100 g, it contains 69.4 g of carbohydrates, 5.6 g of protein, and 10.2 g of fat.

Is a pistachio-coated date ball suitable for a gluten-free or vegan diet?

It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Pistachio-coated date ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.