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Energy-dense, nut and fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 43%
Protein
8.2g
· 8%
Fat
23g
· 49%
Fiber
6.5g
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
68mg · 16% DV
Potassium ⭐
420mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
These fruit balls provide 420 calories per 100 g. The same serving contains 23 g of fat, 45 g of carbohydrates, and 8.2 g of protein.
This product has a glycemic index of 45. It also provides 6.5 g of fiber per 100 g, but contains tree nuts, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.