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Pistachio Chocolate Meringue Calories

Light, crisp meringue enriched with pistachio and chocolate.

CALORIES

410kcal

70high

POTASSIUM

210mg

FIBER

3.5g

Pistachio Chocolate Meringue Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 60%

Protein

6.5g

· 6%

Fat

15g

· 34%

Fiber

3.5g

Pistachio Chocolate Meringue Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.8mg · 12% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Pistachio Chocolate Meringue Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Chocolate Meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Chocolate Meringue Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Chocolate Meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Chocolate Meringue Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Pistachio Chocolate Meringue

🎂

Cake with cream

350 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

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Pistachio Chocolate Meringue — Frequently Asked Questions

How many calories are in pistachio chocolate meringue?

Pistachio chocolate meringue provides 410 calories per 100 g. Per 100 g, it also contains 6.5 g protein, 60 g carbs, and 15 g fat.

Is pistachio chocolate meringue high glycemic, and is it suitable for common diets?

Its glycemic index is 70, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.