EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥜

●Low GI
⚡High Potassium
💪High Protein

Pistachio, cashew and hazelnut mix Calories

Plant protein, healthy fats and minerals

CALORIES

590kcal

GI

15low

POTASSIUM

692mg

FIBER

7.2g

Pistachio, cashew and hazelnut mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

24.5g

· 16%

Protein

18.5g

· 12%

Fat

47.2g

· 72%

Fiber

7.2g

Pistachio, cashew and hazelnut mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7.1mg · 47% DV

B1

0.43mg · 36% DV

B6

0.43mg · 25% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

407mg · 58% DV

Magnesium

178mg · 42% DV

Pistachio, cashew and hazelnut mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio, cashew and hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio, cashew and hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Pistachio, cashew and hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio, cashew and hazelnut mix Fat Profile

SATURATED

5.7g

MONOUNSATURATED

25.8g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 107.5:1

Above the ideal 4:1 (107.5:1).

Foods Similar to Pistachio, cashew and hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pistachio, cashew and hazelnut mix — Frequently Asked Questions

How many calories are in a pistachio, cashew and hazelnut mix?

This nut mix provides 590 calories per 100 g.

How much protein is in pistachio, cashew and hazelnut mix?

There are 18.5 g of protein per 100 g.

How many carbohydrates are in this nut mix?

A 100 g serving contains 24.5 g of carbohydrates.

Is pistachio, cashew and hazelnut mix high in fat?

It contains 47.2 g of fat per 100 g.

How much fiber does pistachio, cashew and hazelnut mix contain?

This mix contains 7.2 g of fiber per 100 g.

What is the glycemic index of pistachio, cashew and hazelnut mix?

Its glycemic index is 15.

Is pistachio, cashew and hazelnut mix keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 24.5 g of carbohydrates per 100 g.

Is this pistachio, cashew and hazelnut mix suitable for vegans?

Yes, it is compatible with vegan and vegetarian diets.

Is pistachio, cashew and hazelnut mix gluten-free?

It is listed as compatible with a gluten-free diet.

Does pistachio, cashew and hazelnut mix contain allergens?

Yes. It contains tree nuts and is not suitable for people with tree nut allergies.

Have another question about Pistachio, cashew and hazelnut mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.