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🫙

●Low GI

⚡High Potassium

💪High Protein

Pistachio butter, no sugar added, gluten-free Calories

No sugar added, gluten-free, energy-dense, rich in healthy fats and vitamin E

CALORIES

545kcal

15low

POTASSIUM

1025mg

FIBER

10g

Pistachio butter, no sugar added, gluten-free Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

28g

· 19%

Protein

20g

· 13%

Fat

45g

· 68%

Fiber

10g

Pistachio butter, no sugar added, gluten-free Vitamins & Minerals

Vitamins

1.1mg · 65% DV

0.7mg · 58% DV

Biotin

6µg · 20% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Pistachio butter, no sugar added, gluten-free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio butter, no sugar added, gluten-free Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio butter, no sugar added, gluten-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio butter, no sugar added, gluten-free Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pistachio butter, no sugar added, gluten-free Fat Profile

SATURATED

6.1g

MONOUNSATURATED

26.2g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Pistachio butter, no sugar added, gluten-free — Frequently Asked Questions

How many calories are in no sugar added gluten-free pistachio butter?

Per 100g, it provides 545 calories. The same amount contains 20g protein, 28g carbs, 45g fat, and 10g fiber.

Is no sugar added gluten-free pistachio butter keto-friendly and low glycemic?

Based on the provided data, it is compatible with keto and gluten-free diets. It also has a glycemic index of 15, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.