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Pistachio brittle bar Calories
Energy-dense sweet bar; contains sugar and fat; provides some protein and minerals from pistachios.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio brittle bar (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 16.1 g of carbs, 3.4 g of protein, 8.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pistachio brittle bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Pistachio brittle bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio brittle bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| 1 piece (jumbo) | 60 g | 309 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 3 piece (triple) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Pistachio brittle bar
What is a pistachio brittle bar made of?
A pistachio brittle bar is usually made from pistachios coated or bound together with cooked sugar or caramel. Some versions add honey, butter, chocolate, or other nuts, so recipes and packaged products can differ.
How do you make a pistachio brittle bar at home?
To make a pistachio brittle bar, cook sugar until it becomes caramel, stir in pistachios, then spread the mixture on parchment to cool and harden. Hot caramel can cause severe burns, so handle it carefully and keep children away while cooking.
Is a pistachio brittle bar the same as pistachio praline?
No, a pistachio brittle bar is typically a hard, crunchy sheet or bar with visible pistachios, while pistachio praline often means ground nuts and sugar made into a paste or filling. The terms can vary between recipes and regions.
Why does my pistachio brittle bar turn chewy?
A pistachio brittle bar usually turns chewy after its caramel absorbs moisture from the air. Let it cool completely, then store it in an airtight container in a dry place; refrigeration can expose it to condensation when it is brought back to room temperature.
How should you store a pistachio brittle bar?
Store a pistachio brittle bar in an airtight container at room temperature in a cool, dry place. Moisture softens the caramel and takes away its crunch, so avoid leaving the bar uncovered or storing it in a humid spot.
Can you freeze a pistachio brittle bar?
Yes, you can freeze a pistachio brittle bar in a tightly sealed, moisture-proof container. Let it come to room temperature while still wrapped before opening; otherwise, condensation may form on the surface and make the brittle sticky.
Why does sugar crystallize in a pistachio brittle bar?
Sugar can crystallize in a pistachio brittle bar if undissolved crystals on the pan or spoon seed the caramel as it cooks. Keep the pan sides clean and avoid stirring once the sugar has melted to help the caramel stay smooth.
Can you make a pistachio brittle bar without corn syrup?
Yes, a pistachio brittle bar can be made without corn syrup; many recipes use sugar alone, while others use honey or another syrup. The choice changes the flavor and texture, and careful cooking helps prevent the sugar from crystallizing.
What can you serve with a pistachio brittle bar?
A pistachio brittle bar pairs well with coffee, tea, or a scoop of plain ice cream. Its sweetness and crunch also work as a topping for desserts, but crumble it just before serving so it does not soften.
Is a pistachio brittle bar healthy to eat every day?
A pistachio brittle bar is best treated as a sweet rather than an everyday source of nutrition. Pistachios contribute some protein and minerals, but the bar also contains sugar and fat, so frequent large portions can add a lot of energy.
Pistachio brittle bar Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B1
0.13mg · 11% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
77mg · 11% DV
Manganese
0.23mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
146mg · 4% DV
Sodium
23mg · 1% DV
Pistachio brittle bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio brittle bar
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio brittle bar?
Pistachio brittle bar is a crunchy confection made by setting pistachios in cooked sugar. It may be sold as a compact bar or in smaller pieces, with the nut’s savoury, aromatic flavour balancing the caramel-like sweetness.
It is usually enjoyed as a sweet snack, alongside coffee or tea, or crumbled over ice cream and other desserts. Its sugar and fat make it energy-dense, while the pistachios contribute some protein, fibre and minerals. If you want a less filling treat, have a small piece with fresh fruit rather than treating it as a meal or snack on its own.
How Nutritious Is Pistachio brittle bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio brittle bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio brittle bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio brittle bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio brittle bar Fat Profile
SATURATED
1.11g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 33.4:1
Above the ideal 4:1 (33.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.