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Pistachio bread kadayif Calories

Pistachio bread kadayif

CALORIES

320kcal

65high

POTASSIUM

110mg

FIBER

2.2g

Pistachio bread kadayif Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 66%

Protein

5.5g

· 7%

Fat

10g

· 27%

Fiber

2.2g

Pistachio bread kadayif Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Pistachio bread kadayif Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio bread kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio bread kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio bread kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio bread kadayif Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Pistachio bread kadayif

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

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Pistachio bread kadayif — Frequently Asked Questions

How many calories are in pistachio bread kadayif?

Pistachio bread kadayif contains 320 calories per 100 g. The same serving provides 54 g of carbohydrates, 10 g of fat, and 5.5 g of protein.

Is pistachio bread kadayif suitable for a low-glycemic diet?

Pistachio bread kadayif has a glycemic index of 65. This is a moderate glycemic impact, so portion awareness may be helpful for people monitoring blood sugar response.

Have another question about Pistachio bread kadayif?

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Nutrition data compiled from USDA FoodData Central and scientific sources.