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Pistachio baklava with olive oil Calories

Traditional syrup-soaked pistachio baklava made with olive oil

CALORIES

465kcal

68high

POTASSIUM

185mg

FIBER

3.4g

Pistachio baklava with olive oil Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 44%

Protein

6.8g

· 6%

Fat

26.1g

· 50%

Fiber

3.4g

Pistachio baklava with olive oil Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 11% DV

0.11mg · 9% DV

Vitamin K

11µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

122mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Pistachio baklava with olive oil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio baklava with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio baklava with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio baklava with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio baklava with olive oil Fat Profile

SATURATED

4.3g

MONOUNSATURATED

12.8g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

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Pistachio baklava with olive oil — Frequently Asked Questions

How many calories are in olive oil pistachio baklava?

Olive oil pistachio baklava provides 465 calories per 100 g. The same amount contains 52.4 g of carbohydrates and 26.1 g of fat.

Is olive oil pistachio baklava suitable for a vegetarian diet?

Yes, olive oil pistachio baklava is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.