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Less-sweet pistachio baklava Calories

Layered pistachio baklava with reduced syrup sweetness

CALORIES

430kcal

58medium

POTASSIUM

205mg

FIBER

2.9g

Less-sweet pistachio baklava Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46.5g

· 42%

Protein

7.2g

· 7%

Fat

24.8g

· 51%

Fiber

2.9g

Less-sweet pistachio baklava Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Less-sweet pistachio baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Less-sweet pistachio baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Less-sweet pistachio baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Less-sweet pistachio baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Less-sweet pistachio baklava Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Less-sweet pistachio baklava — Frequently Asked Questions

How many calories are in less-sweet pistachio baklava?

Less-sweet pistachio baklava contains 430 calories per 100 g. A 100 g serving also provides 24.8 g of fat, 46.5 g of carbohydrates, and 7.2 g of protein.

Is less-sweet pistachio baklava gluten-free?

No. Less-sweet pistachio baklava contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.