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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Pistachio almond cream Calories

Energy-dense nut-based spread

CALORIES

590kcal

25low

POTASSIUM

540mg

FIBER

6.8g

Pistachio almond cream Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21.5g

· 14%

Protein

14.5g

· 10%

Fat

50.5g

· 76%

Fiber

6.8g

Pistachio almond cream Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

2.6mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

360mg · 51% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Pistachio almond cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio almond cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio almond cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio almond cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio almond cream Fat Profile

SATURATED

5.8g

MONOUNSATURATED

31.2g

POLYUNSATURATED

12.4g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

Foods Similar to Pistachio almond cream

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pistachio almond cream — Frequently Asked Questions

How many calories are in pistachio almond cream?

Pistachio almond cream provides 590 calories per 100 g. It contains 50.5 g of fat per 100 g.

Is pistachio almond cream suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is a processed food and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.