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Purslane salad Calories
Omega-3-rich leafy salad
CALORIES
GI
POTASSIUM
FIBER
Purslane salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.2g
· 60%
Protein
1.9g
· 27%
Fat
0.4g
· 13%
Fiber
2.1g
Purslane salad Vitamins & Minerals
Vitamins
Vitamin E
12.2mg · 81% DV
Vitamin C
21mg · 23% DV
Vitamin K
25µg · 21% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane salad Contain Allergens?
No known major allergens
Which Diets Is Purslane salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane salad
Purslane salad — Frequently Asked Questions
How many calories are in purslane salad?
Purslane salad contains 27 calories per 100 g. A 100 g serving also provides 1.9 g of protein, 4.2 g of carbohydrates, and 0.4 g of fat.
Is purslane salad suitable for a keto diet?
Yes, purslane salad is compatible with a keto diet. It has 4.2 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.