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Purslane stew with rice Calories
Vegetable stew with rice and omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with rice Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.6g
· 49%
Protein
1.8g
· 9%
Fat
3.7g
· 42%
Fiber
1.9g
Purslane stew with rice Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
96µg · 11% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Magnesium
29mg · 7% DV
Potassium ⭐
238mg · 7% DV
Calcium
58mg · 6% DV
Purslane stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with rice Contain Allergens?
No known major allergens
Which Diets Is Purslane stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with rice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with rice
Purslane stew with rice — Frequently Asked Questions
How many calories are in purslane stew with rice?
Purslane stew with rice contains 78 calories per 100 g. It provides 1.8 g of protein, 9.6 g of carbohydrates, and 3.7 g of fat per 100 g.
Is purslane stew with rice suitable for a gluten-free diet?
Yes, purslane stew with rice is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.