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Cream of Rice (Proteinocean) Calories
High-carb, gluten-free, easily digestible rice-based breakfast.
CALORIES
GI
POTASSIUM
FIBER
Cream of Rice (Proteinocean) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 90%
Protein
7g
· 8%
Fat
1g
· 2%
Fiber
1g
Cream of Rice (Proteinocean) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Cream of Rice (Proteinocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream of Rice (Proteinocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice (Proteinocean) Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice (Proteinocean) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice (Proteinocean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Foods Similar to Cream of Rice (Proteinocean)
Cream of Rice (Proteinocean) — Frequently Asked Questions
How many calories are in Proteinocean Cream of Rice?
Proteinocean Cream of Rice contains 370 calories per 100 g. The same serving provides 80 g of carbohydrates, 7 g of protein, and 1 g of fat.
Does Proteinocean Cream of Rice raise blood sugar quickly?
With a glycemic index of 85, it is a high-GI food and may raise blood sugar quickly. It also provides 1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.