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Rice Pilaf (low oil) Calories

Low oil, light pilaf, reduced fat, staple carbohydrate

CALORIES

130kcal

65medium

POTASSIUM

26mg

FIBER

0.5g

Rice Pilaf (low oil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

27.5g

· 84%

Protein

2.5g

· 8%

Fat

1.2g

· 8%

Fiber

0.5g

Rice Pilaf (low oil) Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.4mg · 3% DV

0.13mg · 3% DV

0.05mg · 3% DV

Minerals

Selenium

2.5µg · 5% DV

Phosphorus

30mg · 4% DV

Calcium

5mg · 1% DV

Magnesium

6mg · 1% DV

Rice Pilaf (low oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pilaf (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf (low oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf (low oil) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Rice Pilaf (low oil) — Frequently Asked Questions

How many calories are in low-oil rice pilaf?

Low-oil rice pilaf contains 130 calories per 100 g. A 100 g serving provides 27.5 g of carbohydrates, 2.5 g of protein, and 1.2 g of fat.

Is low-oil rice pilaf suitable for a gluten-free diet?

Yes, low-oil rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.