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Rice Pilaf (low oil)
Low oil, light pilaf, reduced fat, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
27.5g
· 84%
Protein
2.5g
· 8%
Fat
1.2g
· 8%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Magnesium
6mg · 1% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.