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Rice Pilaf (low oil) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice Pilaf (low oil) has fewer calories; Breadstick has more protein; Breadstick has more fiber; Rice Pilaf (low oil) has a lower glycemic index.
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Rice Pilaf (low oil)
100 g
🥖
Breadstick
100 g
130kcal
Calories
410kcal
2.5g
Protein
11✓g
27.5g
Carbs
75g
0.5g
Fiber
3✓g
1.2g
Fat
6g
65✓
Glycemic Index
70
18✓
Glycemic Load
53
26mg
Potassium
110✓mg
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