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Rice pudding Calories
Milk-based rice dessert; provides calcium.
CALORIES
GI
POTASSIUM
FIBER
Rice pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.2g
· 72%
Protein
3.1g
· 11%
Fat
2.3g
· 17%
Fiber
0.2g
Rice pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
88mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding
Rice pudding — Frequently Asked Questions
How many calories are in rice pudding?
Rice pudding contains 118 calories per 100 g. A 100 g serving provides 21.2 g of carbohydrates, 3.1 g of protein, and 2.3 g of fat.
Is rice pudding low glycemic?
Rice pudding has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.