🥘
Leek Stew with Bulgur and Olive Oil Calories
Olive oil-based leek stew with bulgur, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Bulgur and Olive Oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.4g
· 43%
Protein
2.1g
· 9%
Fat
5.1g
· 48%
Fiber
2.6g
Leek Stew with Bulgur and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Vitamin E
1.1mg · 7% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
165mg · 5% DV
Leek Stew with Bulgur and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Bulgur and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Bulgur and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Leek Stew with Bulgur and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Bulgur and Olive Oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Leek Stew with Bulgur and Olive Oil
Leek Stew with Bulgur and Olive Oil — Frequently Asked Questions
How many calories are in leek stew with bulgur and olive oil?
Leek stew with bulgur and olive oil contains 92 calories per 100 g. It provides 2.1 g of protein, 10.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Is leek stew with bulgur and olive oil suitable for a low-glycemic diet?
Its glycemic index is 42, which is considered low. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Leek Stew with Bulgur and Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.