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Leek salad Calories
Light, fiber-rich, olive oil-based
CALORIES
GI
POTASSIUM
FIBER
Leek salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 38%
Protein
1.3g
· 6%
Fat
5g
· 56%
Fiber
2.1g
Leek salad Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
150mg · 4% DV
Leek salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek salad Contain Allergens?
No known major allergens
Which Diets Is Leek salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Leek salad
Leek salad — Frequently Asked Questions
How many calories are in leek salad?
Leek salad contains 78 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 7.6 g of carbohydrates, and 5 g of fat.
Does leek salad raise blood sugar?
Leek salad has a glycemic index of 15, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.