🧅
Fried leek Calories
Energy-dense fried leek dish with fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Fried leek Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
11.2g
· 30%
Protein
1.8g
· 5%
Fat
10.6g
· 65%
Fiber
2.1g
Fried leek Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.6mg · 11% DV
Folate
28µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
150mg · 4% DV
Fried leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried leek Contain Allergens?
No known major allergens
Which Diets Is Fried leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried leek Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Fried leek
Fried leek — Frequently Asked Questions
How many calories are in fried leek?
Fried leek contains 148 calories per 100 g. A 100 g serving provides 10.6 g of fat, 11.2 g of carbohydrates, and 1.8 g of protein.
Is fried leek suitable for a low-glycemic diet?
Fried leek has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
Have another question about Fried leek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.