Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍷
Pinot Noir wine Calories
Light-bodied red grape wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 ounce (medium) of Pinot Noir wine (148 g) has 121 calories. That works out to 82 calories per 100 g. It contains 3.8 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pinot Noir wine Nutrition Facts
Selected: 5 ounce (medium) · 148 g
121
KCAL / 148G
Carbs
3.8g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Pinot Noir wine nutrition facts table · 5 ounce (medium) (148 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.92 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 oz of Pinot Noir wine?
| Serving | Amount | Calories |
|---|---|---|
| 5 ounce (medium) | 148 g | 121 kcal |
| 3 ounce (small) | 89 g | 73 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 148 g | 121 kcal |
| 6 ounce (large) | 177 g | 145 kcal |
| 8 ounce (extra large) | 237 g | 194 kcal |
| 1 bottle (whole) | 750 g | 615 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Pinot Noir wine
What does Pinot Noir wine taste like?
Pinot Noir wine is usually light-bodied, with bright acidity, gentle tannins, and red-fruit flavors such as cherry, raspberry, or strawberry. Depending on where it is grown and how it is made, it can also show earthy, floral, or spicy notes.
Is Pinot Noir wine dry or sweet?
Pinot Noir wine is usually dry, though its ripe fruit aromas can make it seem sweeter than it is. A few bottles are made in sweeter styles, so check the producer’s description if you want to know the sweetness of a particular wine.
What food goes well with Pinot Noir wine?
Pinot Noir wine pairs well with roast chicken, salmon, mushrooms, and milder meat dishes. Its lighter body and fresh acidity suit foods that might overwhelm a heavier red; very spicy sauces can make the wine taste sharper and less fruity.
Should Pinot Noir wine be chilled before serving?
Yes, serve Pinot Noir wine slightly cool rather than warm at room temperature. A short time in the refrigerator can keep its fruit and acidity fresh; avoid serving it so cold that its aromas become muted.
How much alcohol is in Pinot Noir wine?
Most Pinot Noir wines contain roughly 12–14% alcohol by volume, but the exact strength varies by bottle and growing region. The alcohol percentage on the bottle’s label is the reliable figure for the specific wine you have.
What is the difference between Pinot Noir and Cabernet Sauvignon?
Pinot Noir is generally lighter in body, with softer tannins and brighter red-fruit flavors. Cabernet Sauvignon is usually fuller-bodied and more tannic, often with darker-fruit notes. The exact contrast depends on the wine’s region and production style.
Is Pinot Noir wine red or white?
Pinot Noir is usually a red wine made by fermenting the dark-skinned grapes with their skins. The same grape can also be used for white sparkling wines when the juice is separated from the skins quickly, limiting color extraction.
Does Pinot Noir wine need to breathe before drinking?
Usually, Pinot Noir wine does not need a long time to breathe. Open the bottle and let it sit briefly, or swirl it in the glass; this can help the aromas emerge without exposing a delicate wine to air for too long.
How long does Pinot Noir wine last after opening?
After opening, recork Pinot Noir wine and store it in the refrigerator to slow oxidation. It is usually best enjoyed within a few days; bring the glass closer to serving temperature before drinking so the aromas are easier to notice.
Can you drink Pinot Noir wine during pregnancy?
No. Pinot Noir wine contains alcohol, and there is no known safe amount of alcohol during pregnancy. Choosing a red wine, a lighter-bodied wine, or a small serving does not remove the risk.
Pinot Noir wine Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.33mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
188mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
5.92mg · 0% DV
Pinot Noir wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinot Noir wine
To burn the 121 calories in 5 ounce (medium) (148 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinot Noir wine?
Pinot Noir wine is made from the red Pinot Noir grape, a variety closely associated with Burgundy in France. Its character can vary with climate and winemaking, but it is generally known for a lighter body than many other red wines.
Expect fresh red-fruit notes such as cherry or raspberry, with gentle tannins and sometimes earthy accents. It works well with roast poultry, mushrooms, salmon or a cheese board; serving it slightly cool can keep the fruit lively. In a 100 g serving it provides 82 calories and 2.6 g of carbohydrates, with virtually no fat or protein. For an easy, lighter pairing, try it with grilled vegetables or a simple mushroom dish.
How Nutritious Is Pinot Noir wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinot Noir wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinot Noir wine Contain Allergens?
No known major allergens
Which Diets Is Pinot Noir wine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinot Noir wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pinot Noir wine
Foods Similar to Pinot Noir wine
Have another question about Pinot Noir wine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.