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Pink sugar-coated almond Calories
Sugar-coated almond confection; high in sugar with almond-derived healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pink sugar-coated almond (8 g) has 40 calories. That works out to 500 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 1.8 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pink sugar-coated almond Nutrition Facts
Selected: 1 piece (small) · 8 g
40
KCAL / 8G
Carbs
5.3g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Pink sugar-coated almond nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pink sugar-coated almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 40 kcal |
| 3 piece (medium) | 24 g | 120 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 5 piece (large) | 40 g | 200 kcal |
| 10 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (medium) | 140 g | 700 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Pink sugar-coated almond
What are pink sugar-coated almonds?
Pink sugar-coated almonds are whole almonds covered in a hard, sweet shell tinted pink. The almond stays inside the coating, so each piece combines a crunchy nut with a crisp layer of sugar.
Are pink sugar-coated almonds used as wedding favors?
Yes, pink sugar-coated almonds can be served at weddings or packed as small favors for guests. Their bright color also makes them popular for pink-themed celebrations, although the tradition and choice of color vary by family and region.
Why are pink sugar-coated almonds pink?
Pink sugar-coated almonds are usually colored with food coloring in the sugar shell. The pink shade does not mean the almonds themselves are a special variety, and it does not necessarily indicate a particular flavor.
How are pink sugar-coated almonds made?
Pink sugar-coated almonds are made by building layers of sugar coating around whole almonds, often in a rotating pan. The syrup is added gradually and dried between layers to create an even, firm shell.
Do pink sugar-coated almonds have a whole almond inside?
Yes, a traditional pink sugar-coated almond has a whole almond at its center. The hard outer layer can make it difficult to see the nut, so bite carefully rather than assuming the candy is soft all the way through.
Are pink sugar-coated almonds the same as Jordan almonds?
They are closely related: Jordan almonds are whole almonds covered in a hard sugar shell, and pink sugar-coated almonds are a colored version of that style of confection. Names and recipes can differ between countries and makers.
Can you freeze pink sugar-coated almonds?
You can freeze pink sugar-coated almonds, but it is usually unnecessary and condensation during thawing may make the shell sticky. Keep them in an airtight container in a cool, dry cupboard for better texture.
What do pink sugar-coated almonds taste like?
Pink sugar-coated almonds taste sweet and crunchy, with the mild, nutty flavor of the almond beneath the shell. The pink color alone does not tell you whether the coating has a fruit or other added flavor.
How should you store pink sugar-coated almonds?
Store pink sugar-coated almonds in an airtight container away from heat, sunlight, and moisture. Humidity can soften or tack up the sugar shell, while the enclosed almonds may lose freshness if exposed to air for too long.
Can people with diabetes eat pink sugar-coated almonds?
Pink sugar-coated almonds contain a substantial sugary coating, which can raise blood glucose; the almond inside does not cancel that effect. People with diabetes should ask their clinician or dietitian how the confection fits their individual meal plan.
Pink sugar-coated almond Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B3
0.19mg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
7.6mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
2.8mg · 0% DV
Pink sugar-coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink sugar-coated almond
To burn the 40 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink sugar-coated almond?
Pink sugar-coated almond is a confection made by covering a whole almond with a firm, often brightly coloured sugar shell. The shell gives way with a crunch, followed by the almond’s denser, gently nutty texture. In Turkey, these sweets are often chosen for their cheerful colour as well as their taste, and appear at celebrations and special gatherings.
They are served in small portions with Turkish coffee or tea, or offered alongside other sweets to guests. Most of their energy comes from sugar, while the almond contributes fat, some protein and fibre. For a less sugary-feeling treat, enjoy one with an unsweetened drink rather than pairing it with another dessert.
How Nutritious Is Pink sugar-coated almond?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink sugar-coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink sugar-coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Pink sugar-coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink sugar-coated almond Fat Profile
SATURATED
0.14g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.47g
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Nutrition data compiled from USDA FoodData Central and scientific sources.