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Pink sugar-coated almond vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Pink sugar-coated almond has more protein; Pink sugar-coated almond has more fiber; Pink sugar-coated almond has a lower glycemic index.
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Pink sugar-coated almond
100 g
🍯
Caramel sauce
100 g
500kcal
Calories
320kcal
8.5✓g
Protein
1g
66g
Carbs
75g
4.5✓g
Fiber
0g
23g
Fat
3.5g
58✓
Glycemic Index
65
38✓
Glycemic Load
49
260✓mg
Potassium
50mg
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