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A soft, glossy pale-pink pudding sits in a small serving dish, with pieces of fruit visible throughout and a few fruit pieces on top.

Pink fruit pudding Calories

Fruit-flavored milk pudding

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

52medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Pink fruit pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 29.1 g of carbs, 4.2 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Pink fruit pudding Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

29.1g

· 11% DV

Protein

4.2g

· 8% DV

Fat

4.8g

· 6% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Pink fruit pudding nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat4.8 g6%
Saturated fat2.85 g14%
Trans fat0.05 g
Sodium78 mg3%
Total carbohydrate29.1 g11%
Fiber0.9 g3%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pink fruit pudding?

ServingAmountCalories
1 serving (medium)150 g177 kcal
1 tablespoon (small)18 g21 kcal
4 tablespoon (medium)72 g85 kcal
1 piece (small)90 g106 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 cup (large)180 g212 kcal
1 piece (large)200 g236 kcal
1 serving (large)220 g260 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Pink fruit pudding

What is pink fruit pudding?

Pink fruit pudding is a milk-based pudding flavored or colored with fruit. Recipes vary: some use fruit purée, while others use fruit flavoring; starch or flour typically thickens the milk pudding.

How do you make pink fruit pudding?

Make pink fruit pudding by cooking milk with a starch or flour mixture until thick, then adding fruit purée or flavoring. Let it cool before adding tart fruit purée, which can make hot milk curdle.

What fruit goes into pink fruit pudding?

Pink fruit pudding can be made with strawberries, raspberries, or cherries, depending on the recipe. A purée gives it both fruit flavor and color, while the particular fruit determines how sweet or tart it tastes.

Does pink fruit pudding need gelatin?

No, pink fruit pudding does not need gelatin. Starch or flour thickens the milk pudding in the usual method; gelatin is an optional addition only if you want a firmer, more set texture.

Why does pink fruit pudding curdle when fruit is added?

Pink fruit pudding can curdle if acidic fruit, such as citrus or tart cherries, is stirred into very hot milk. Cook the fruit separately and let the pudding cool somewhat before combining them.

How do you keep pink fruit pudding smooth?

For smooth pink fruit pudding, dissolve the starch in cold milk before heating and whisk continuously as the mixture thickens. If lumps form, pass the hot pudding through a fine strainer.

Can you make pink fruit pudding with fresh fruit?

Yes, you can make pink fruit pudding with fresh fruit. Mash or purée the fruit, and cook tart varieties separately before adding them to the pudding so their acidity is less likely to curdle the milk.

How should pink fruit pudding be served?

Pink fruit pudding is usually served chilled, after it has had time to set in the refrigerator. Add fresh fruit or another topping just before serving to keep it from releasing liquid onto the pudding.

Can you freeze pink fruit pudding?

You can freeze pink fruit pudding, but thawing may leave its milk-based texture watery or separated. Refrigerating it and eating it fresh gives a smoother result.

Is homemade pink fruit pudding less processed than ready-made pudding?

Usually, yes. Making pink fruit pudding at home lets you choose the ingredients and use fruit directly; ready-made versions may also contain flavorings, colorings, or texture stabilizers, depending on the product.

Pink fruit pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

B5

0.48mg · 10% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

117mg · 17% DV

Calcium

144mg · 14% DV

Iodine

12µg · 8% DV

Potassium ⭐

213mg · 6% DV

Sodium

78mg · 3% DV

Pink fruit pudding Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink fruit pudding

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink fruit pudding?

Pink fruit pudding is a fruit-flavoured, pink-hued take on muhallebi, the Turkish milk pudding. Milk is sweetened and thickened to make a smooth, spoonable dessert, then chilled until set. Its fruit flavour gives the pudding a sweet, lightly fruity taste, while the texture remains creamy and soft.

In Turkey, muhallebi is commonly served cold in individual bowls after a meal; this version also works as a chilled dessert wherever you live, with fresh fruit on top if you like. It is mainly a carbohydrate-containing sweet, with 118 calories per 100 g. For a lighter serving, keep the portion modest and pair it with unsweetened fresh fruit.

How Nutritious Is Pink fruit pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink fruit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink fruit pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink fruit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink fruit pudding Fat Profile

SATURATED

2.85g

MONOUNSATURATED

1.27g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.