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Pink fruit pudding Calories

Fruit-flavored milk pudding

CALORIES

118kcal

52medium

POTASSIUM

142mg

FIBER

0.6g

Pink fruit pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

19.4g

· 66%

Protein

2.8g

· 10%

Fat

3.2g

· 24%

Fiber

0.6g

Pink fruit pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Pink fruit pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pink fruit pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink fruit pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink fruit pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink fruit pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Pink fruit pudding — Frequently Asked Questions

How many calories are in pink fruit pudding?

Pink fruit pudding contains 118 calories per 100 g. It also provides 19.4 g of carbohydrates, 2.8 g of protein, and 3.2 g of fat per 100 g.

Is pink fruit pudding suitable for vegetarians?

Pink fruit pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.