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Fruit-flavored milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pink fruit pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 29.1 g of carbs, 4.2 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
29.1g
· 11% DV
Protein
4.2g
· 8% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 4 tablespoon (medium) | 72 g | 85 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 cup (large) | 180 g | 212 kcal |
| 1 piece (large) | 200 g | 236 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Pink fruit pudding is a milk-based pudding flavored or colored with fruit. Recipes vary: some use fruit purée, while others use fruit flavoring; starch or flour typically thickens the milk pudding.
Make pink fruit pudding by cooking milk with a starch or flour mixture until thick, then adding fruit purée or flavoring. Let it cool before adding tart fruit purée, which can make hot milk curdle.
Pink fruit pudding can be made with strawberries, raspberries, or cherries, depending on the recipe. A purée gives it both fruit flavor and color, while the particular fruit determines how sweet or tart it tastes.
No, pink fruit pudding does not need gelatin. Starch or flour thickens the milk pudding in the usual method; gelatin is an optional addition only if you want a firmer, more set texture.
Pink fruit pudding can curdle if acidic fruit, such as citrus or tart cherries, is stirred into very hot milk. Cook the fruit separately and let the pudding cool somewhat before combining them.
For smooth pink fruit pudding, dissolve the starch in cold milk before heating and whisk continuously as the mixture thickens. If lumps form, pass the hot pudding through a fine strainer.
Yes, you can make pink fruit pudding with fresh fruit. Mash or purée the fruit, and cook tart varieties separately before adding them to the pudding so their acidity is less likely to curdle the milk.
Pink fruit pudding is usually served chilled, after it has had time to set in the refrigerator. Add fresh fruit or another topping just before serving to keep it from releasing liquid onto the pudding.
You can freeze pink fruit pudding, but thawing may leave its milk-based texture watery or separated. Refrigerating it and eating it fresh gives a smoother result.
Usually, yes. Making pink fruit pudding at home lets you choose the ingredients and use fruit directly; ready-made versions may also contain flavorings, colorings, or texture stabilizers, depending on the product.
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
213mg · 6% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink fruit pudding is a fruit-flavoured, pink-hued take on muhallebi, the Turkish milk pudding. Milk is sweetened and thickened to make a smooth, spoonable dessert, then chilled until set. Its fruit flavour gives the pudding a sweet, lightly fruity taste, while the texture remains creamy and soft.
In Turkey, muhallebi is commonly served cold in individual bowls after a meal; this version also works as a chilled dessert wherever you live, with fresh fruit on top if you like. It is mainly a carbohydrate-containing sweet, with 118 calories per 100 g. For a lighter serving, keep the portion modest and pair it with unsweetened fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.85g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.