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Pink Compote Calories
Traditional Turkish dessert, usually made with red fruits and sugar.
CALORIES
GI
POTASSIUM
FIBER
Pink Compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Pink Compote Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Biotin
1.2µg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
55mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
10mg · 1% DV
Pink Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Compote Contain Allergens?
No known major allergens
Which Diets Is Pink Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink Compote
Pink Compote — Frequently Asked Questions
How many calories are in pink compote?
Pink compote provides 85 calories per 100 g. A 100 g serving contains 20 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is pink compote suitable for a vegan diet?
Yes, pink compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.