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Pink Compote vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pink Compote has fewer calories; Pink Compote has more fiber; Pink Compote has a lower glycemic index.
🍓
Pink Compote
100 g
🍬
Rose Turkish delight
100 g
85kcal
Calories
330kcal
0.5✓g
Protein
0.3g
20g
Carbs
82g
1.2✓g
Fiber
0.1g
0.1g
Fat
0.2g
65✓
Glycemic Index
80
13✓
Glycemic Load
65
55✓mg
Potassium
3mg
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