1 piece (medium) of Pink Coconut Ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 15 g of carbs, 0.8 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Pink Coconut Ball?

A Pink Coconut Ball is a small confection made by shaping grated coconut with a sweet binder; its pink colour usually comes from food colouring. Recipes vary, so the centre may be soft and moist or firmer, while coconut gives it a distinctly fragrant, chewy texture. The name describes a style of sweet rather than one fixed recipe.

It works as a bite-sized treat with tea or coffee, or as part of a tray of homemade sweets for sharing. It is sweet and energy-dense, with more carbohydrate and fat than protein, alongside some fibre. For a lighter serving, enjoy one small piece and pair it with an unsweetened drink rather than serving several at once.

Pink Coconut Ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

3.2g

· 6% DV

Fat

18g

· 23% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 3% · Fat 39%

Pink Coconut Ball Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Pink Coconut Ball?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink Coconut Ball Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink Coconut Ball

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink Coconut Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Coconut Ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink Coconut Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Coconut Ball Fat Profile

SATURATED

15g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Pink Coconut Ball

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Pink Coconut Ball vs Caramel sauce90 kcal more per 100 g

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Pink Coconut Ball vs Dark chocolate130 kcal fewer per 100 g

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Pink Coconut Ball vs Höşmerim90 kcal more per 100 g

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Pink Coconut Ball vs Chocolate sauce200 kcal more per 100 g

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Foods Similar to Pink Coconut Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Pink Coconut Ball

How do you make Pink Coconut Balls?

Pink Coconut Balls are made by mixing coconut with a sweet binder, shaping the mixture, and chilling the pieces. Recipes vary: condensed milk, crushed biscuits, or melted chocolate can bind the coconut. Roll the finished balls in extra coconut if you like.

What gives Pink Coconut Balls their color?

Pink food coloring gives Pink Coconut Balls their bright color. For a natural tint, add a little beet juice or puréed raspberry, gradually; too much liquid can make the mixture difficult to shape. The shade will usually be softer than with food coloring.

What are Pink Coconut Balls made of?

Pink Coconut Balls contain coconut and a sweet ingredient that holds the mixture together. Depending on the recipe, that binder may be condensed milk, crushed biscuits, chocolate, or another soft ingredient, so there is no single standard ingredient list.

Why won’t Pink Coconut Balls hold their shape?

Pink Coconut Balls usually crumble when the mixture is too dry or has not been pressed together firmly enough. Add a little more binder, mix again, and chill the mixture before shaping; if it is sticky, add coconut gradually.

Do Pink Coconut Balls need to be baked?

No, most Pink Coconut Balls are no-bake treats. Mix the ingredients, shape the balls, and chill them until firm. Some recipes use baked cake or biscuit crumbs as an ingredient, but the assembled balls themselves do not need baking.

How should you store Pink Coconut Balls?

Store Pink Coconut Balls in a covered container in the refrigerator, especially when the recipe contains dairy. Keep them away from uncovered foods that could transfer odors, and let them sit briefly at room temperature before serving if you prefer a softer texture.

Can you freeze Pink Coconut Balls?

Yes, Pink Coconut Balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before serving. The texture may be a little softer after thawing, particularly in recipes with creamy binders.

Are Pink Coconut Balls the same as coconut macaroons?

No, Pink Coconut Balls are usually chilled, no-bake sweets held together with a binder, while coconut macaroons are typically baked cookies made with coconut and egg whites or another binder. Their ingredients and textures are different, even though both feature coconut.

Can you make Pink Coconut Balls pink without food coloring?

Yes, you can tint Pink Coconut Balls with beet juice or puréed berries instead of food coloring. Add the natural color little by little and reduce another liquid in the recipe if needed, so the mixture stays firm enough to roll.

Where did Pink Coconut Balls originate?

Pink Coconut Balls do not have one universally recognized origin or a single traditional recipe. Coconut sweets shaped into balls appear in many cuisines, and the pink color is often a modern variation added to recipes for parties and celebrations.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026